A Note for You

GREETINGS!

We haven’t posted for awhile because we wanted to leave the resources for non-toxic soap and hand sanitizer front and center. However, you can just scroll down, they’re still there. We only wish the clinics would get the hint. Same old toxic products, which are probably cheaper for them to buy in bulk. Makes getting accommodation for sensitivities difficult, if not at times, impossible.

We haven’t been able to access our Facebook page for months. We’re not techs, but we can’t post anything new. We’re getting a message that they are “working on our site,” whatever that means–and to check back–which has been fruitless so far. We’re not a political organization, just people trying to protect our health.

In the coming weeks we will revisit some older concerns to see how they have progressed and visit some newer ones.

Non-Toxic Hand Sanitizers & Products, Petrochemical-Free!

While we have chosen to feature petrochemical-free products, please check the ingredients on their websites. Some contain germ-killing alcohol and some include natural scents.

DR. BRONNER’S

Dr. Bronner’s Organic Hand Sanitizer is $4.99 for a 2 oz. spray bottle. Because of limited supply, orders are limited to three bottles. The two scents are peppermint and lavender.

This Certified Fair Trade hand sanitizer can be sprayed on surfaces in public bathrooms, used to clean screens, and as an air freshener too. Dr. Bronner’s also has a variety of natural products including soap, lotion, toothpaste shaving soap, and more.

https://shop.drbronner.com/organic-hand-sanitizer

GREEN GOO

Green Goo has a variety of petrochemical-free hand sanitizers. In addition to killing 99% of germs quickly, there are travel sizes, perfect for pocket, purse, or school backpack.

The Aloe Shea is $3.95 for a 2 oz. squeeze container. There is also lavender and unscented. While the 16 oz. is sold out, as well as the 16 oz. bundle, there are still many options in stock.

These include the 8 oz. bottle, 1 gallon size, and 8 oz. bundle. The bundle includes an 8 oz. pump-top bottle and five 2 oz. bottles.

Green Goo has an interesting array of other packages listed on their website. The company has free shipping for orders over $50 (excludes AK and HI). They also have a payment plan called ViaBill for low monthly payments.

https://greengoo.com/collections/hand-sanitizer

THE HONEST COMPANY

The hand sanitizer spray kills 99.9% of germs and bacteria. The 2 oz. size is $3.45 and the three scents available are Grapefruit Grove, Coastal Surf, and Lavender Field.

These are made without parabens, synthetic fragrances, or benzalkonium chloride. There is also a Free & Clear 12 pack available for $39.95 with 2 oz. bottles.

https://www.honest.com/home-care-products/hand-sanitizers-and-cleaners

ROCKY MOUNTAIN SOAP CO.

Awhile back, we posted a link on our Facebook page (A Quality Life web magazine) for non-toxic hand sanitizer from this company. In case you missed it, here’s more information.

Nomad Hand Sanitizer has four choices: lavender, lemongrass, jasmine, scent-free. In addition to keeping you safe, it also contains skin softener which is mushroom derived.

There are three sizes starting at $5.95. The largest is 1 liter, great for businesses. In addition, this company makes natural soap, face care including lip balm, hair and body care, baby care, and wellness. There is free shipping for orders of $26 or more.

http://rockymountainsoap.com

For yourself, especially during this pandemic, and as thoughtful gifts for those sensitive friends and family, we hope you have found this information helpful!

When “Paraben Free” is not Petrochemical or Benzene Free

Lately, more products splash on the front of their containers, the words Paraben Free.  For those who are savvy in wanting their products free of these chemical preservatives, it seems easy.  They bring the products home convinced they are a safe choice.

Believing that there is no methylparaben, butylparaben, propylparaben, heptylparaben, or isopropylparaben, they freely share the products.  Now, no one will be exposed to the toxic preservatives, which emerged in the 1950s, to extend the shelf lives of cosmetics, lotions, deodorants, toothpaste, and more.

Please see the Archive list and click on November 2014 to review “Parabens in Personal Care Products,” if you’d like more information about parabens.

So, is Paraben Free a good guide or not?  Let’s say it’s a step in the right direction, but don’t assume any product is free of toxins unless you are able to get a true list of ingredients.  Some will give a condensed list on the front, then a long one on the back.

If your eyes aren’t super-hero enough to read the ingredients in the store, the rule of thumb is to look for the longest list on the back.  A safer product often, not always, has fewer ingredients, however,  if it’s a very long list and you can’t read the small print, it could be risky to buy it.

When we find a product that is represented to be safe, but is only partially modified, we call that “product greening.”  Sounds green but is not really non-toxic.

The first product we’ll review is Crystal unscented roll-on deodorant.  The mineral deodorant has no aluminum chlorhydrate and states on the front it is Paraben Free.  As deodorants go, this is one of the lesser of evils as far as toxins go, yet it is not 100 percent free of toxins.

It has only six ingredients and that’s good.  However, the fifth ingredient is “Benzoic Acid.”  This AQL Blog published the article, “Sodium Benzoate–A Common Additive–but is it Safe?” in October 2016.  The link is in our Archive list.

The difference between benzoic acid and sodium benzoate is that benzoic acid (E210) is a carboxylic acid and sodium benzoate (E211) is the sodium salt of benzoic acid.  At any rate, benzoic acid, a fungistatic compound (prevents fungi), occurs in certain plants or can be derived in the lab from the toxic chemical benzene.

Originally, benzoic acid was sourced from gum benzoin and described by Nostradamus in 1556.  These days, it’s more likely produced otherwise and while it isn’t dangerous for many people, using benzoic acid can cause skin or respiratory reactions in certain individuals.

What troubles AQL is that the label on Crystal does not indicate that the benzoic acid is naturally sourced and it would be if that were the case.  We can only assume it’s sourced from synthetic benzene.

The other product we’ll review is Hempz lotion.  We ran across a pump container that had the words Paraben Free splashed across the front.  When this was A Quality Life emagazine, we had an article about products using the term “Pure” and warned that it could be misleading and to read the labels on the back.

Yet, even AQL gets suckered in at times.  We tried the Hempz “Paraben Free” and had a bad reaction to it.  After washing it off and checking the ingredients on the back, we found a huge list of ingredients, including phenoxyethanol, fragrance, aminomethyl propanol, benzyl benzoate, butylphenol, methylpropional, hydroxyisoethyl, methylisothiazolinone, benzl salicitate, propylene glycol.

Just for starters, phenoxyethanol is a synthetic petrochemical derivative used as a preservative.  If that were the only toxin, perhaps it wouldn’t be so bad but as you can see, it’s part of an entire orchestra of toxins.

In searching for a possible safer Hempz product, we found Hempz Sensitive Skin Herbal Body Moisturizer.  It does seems better, but beware that down the huge list of ingredients there is phenoxyethanol, aminomethyl proponol, idiopropynyl butylcarbamate.

In addition to phenoxyethanol being a petrochemical, idiopropynyl butylcarbamate is a substance used in paint and wood preservatives.  Yes, it’s antifungal but this product says it’s for “sensitive skin.”  Is it really?  After all, there are nontoxic preservative and antifungal products available to use as ingredients instead.

Good luck in your search for safe products.  It’s easier to find them in stores known for carrying an array of safe products and harder to find them in commercial stores and drug stores.  Some people prefer to order safe products through the mail.

You can always check the Environmental Working Group site for product information. At AQL Blog we believe that it’s not nice to try to fool Mother Nature!

 

 

 

A Ramen Noodle Adventure, Part 2

Use Your Noodle When Buying Ramen Noodles

Because of the complicated topic, we’ll have a Part 3 later to address gluten-free, vegan, and restaurants.  Our first part, A Ramen Noodle Adventure, Part 1, was published October 2017, so if you missed it or want to refresh your memory, check for a link or type it into search.

First of all, how many ingredients should ramen noodles have?  Not the soup base, just the noodles.  Usually it’s about four to six.

We checked ingredients for some homemade ramen noodle recipes just to compare.  Here they are from Quora:  hard flour, soft wheat flour, water, baking soda, egg, potato starch.  According to Serious Eats, it’s the noodles that define the soup.  They say the noodles should contain wheat and an alkaline salt solution also known as kansui (alkaline water).  Wheat gluten provides the chewiness.  The recipe includes bread flour, wheat gluten, kosher salt, baking soda, water.

Let’s try one more.  According to 1000s of Recipes, the ingredients are: kosher salt, water, bread flour, wheat gluten.  Now let’s look at packaged noodles on the shelf.

Hakubaku:  organic wheat flour, salt, mineral salts, water.  Noodle packet only is 9.5 oz. about $3.19.  Make your own soup broth or purchase a broth separately.  Sold at Whole Foods or check online.

Koyo:  organic heirloom wheat flour, sea salt.  Wait.  Where’s the liquid to bind the dry ingredients?  This product is sold at Whole Foods and Amazon, 2 oz. includes soup packet, around $1.29.  We found two Amazon disclaimers for Koyo products, legal and health.  Legal:  “Actual product packaging and materials may contain more and different information than is shown on our website.”  Health:  “…you should not rely solely on this content and Amazon assumes no liabilities for inaccuracies…”  This product is made somewhere in China.

Maruchan:  enriched wheat flour, vegetable oil preserved by TBHQ, salt, soy sauce, potassium carbonate, sodium phosphate, sodium carbonate, turmeric.  Packaged noodles with soup packet, 3 oz., .99 or less.  Lunch cup with soup base, 2.5 oz.,  around .99  In Part 1, we discussed TBHQ, tertiary-butyl hydroquinone, which can increase the risk of heart disease, diabetes, stroke.  This product is widely sold.

Mike’s Mighty Good:  ok, we’re frustrated.  Mike’s runs the ingredients for the noodles and soup together.  For instance, the 1.7 oz. cup of Pork Tonkotsu Ramen Soup begins with unbleached wheat flour, pork broth, organic sunflower oil, and chicken fat.  Is this how the noodles are made?  Later, there is sea salt and wheat gluten after other ingredients.  Their Spicy Beef, 1.8 oz., starts with unbleached wheat flour, chicken fat, organic sunflower oil, yeast extracts, then goes on, but which are in the noodles and which are in the broth?  This “craft” ramen soup does have 33% sodium.  It’s sold at Amazon, Whole Foods and other places, around $2.59-$3.00.

Top Ramen:  information was all over the place.  In October of 2017, it was reported by Forbes and numerous publications that Nissan, the makers of Top Ramen, planned to remove artificial flavors, MSG, and reduce sodium.  Are the ingredients for the noodles and soup run together?  Here are some:  enriched flour, palm oil, salt, autolyzed yeast extract, calcium silicate.  These could be noodle ingredients.  On many sites, some of the ingredient list is cut off, or they list wheat and TBHQ at the end of a long list.  Once again, TBHQ is not good for health.  On one site artificial ingredients was listed.  Therefore, when were the ingredients modified to remove artificial ingredients or hasn’t it been done yet?  This product is widely sold and a 3 oz. package is around .50.

Trader Joe’s (own brand):  unbleached wheat flour, sea salt, vital wheat gluten, sunflower lecithin.  Trader Joe’s brand of chicken or miso come in 1.5 oz. containers including the soup base, around $1.29

We thought the ingredient list for Hakubaku made sense.  There is a broth made by Imagine Foods that has excellent ingredients you could use with these noodles or provide your own broth.  Trader Joe’s either uses sunflower oil to bind the dry ingredients or could their ingredient list use clarification?  Didn’t really see anything bad.  Mighty Mike’s is just ok because the sodium is high and we recommend you read the soup ingredients online or on the package before purchase.  We’re not sure about Koyo–even though they claim to use organic ingredients, we can’t seem to pin down where in China they’re made–not the town, not the factory–or what liquid is used in the noodles.  As far as Maruchan or Top Ramen, we don’t recommend using any product containing TBHQ.  Remember:  Use your noodles when buying ramen noodles!

 

 

New Water Supply Info on Lead & TCE (Trichloroethylene)

In August 2018, EWG (Environmental Working Group) reported that 40% of schools in the U.S. had not even tested for lead in their drinking water.  California requires testing for lead statewide for public schools grades K-12.  However, their law does not apply to over 10,000 California childcare centers that are privately operated.  Legislation is now being considered for the latter.

Most of us are aware by now that lead in drinking water can cause serious health problems, including brain damage.  Although our Facebook page, A Quality Life web magazine, notified readers last year of a national drinking water data base, more action to address the problem is badly needed.

Did you know there is no safe level of lead?  Low levels of lead exposure can still cause serious health risks, according to EWG research.  For children, exposures could result in lower IQ or behavioral problems.  In adults, it contributes to heart and cardiovascular problems.

In addition, EWG analysis of tests nationwide from public utilities indicate that the drinking water supplies of 14 million Americans is contaminated with the chemical TCE, which is a carcinogen.

Apple Valley, Minnesota, is one of the areas that tests the water quality of certain structures individually every three years.  Individual households in this targeted grouping are provided with containers to collect samples.  These structures were built before 1982 when lead sodder was used.  According to a representative of the Apple Valley Water Dept., the city tests the general water supply for lead and copper every five years.

According to their 2017 Water Quality Report, “Apple Valley’s water meets or exceeds all Federal and State drinking water standards.”  Monthly quality tests for taste, color, odor,  hardness, iron, and manganese are done.  A Quality Life blog was also referred to the Minnesota Dept. of Health for more information.

The Health Dept. reports that TCE (trichloroethylene) is a chemical used  in many solvents, degreasers, wood finishes, adhesives, paint removers, stain removers, and in manufacturing of other chemicals.

The report further states that, “TCE spilled on the ground can move down through the soil into water under the ground where it may pollute private and public drinking water wells.”

In 2013, residents of a Minneapolis, Minnesota neighborhood sued General Mills.  Apparently, TCE had been dumped years before and filtered into the soil and groundwater.  General Mills installed ventillation systems (the same type used to remove radon) in problem properties.

The 2017 CCR (Consumer Confidence Report) for Minnesota found no violations for pesticides and industrial contaminants, which means they would fall below the MCL (maximum contaminant level).  There were six violations for lead.

To find the CCR for your area, contact your local water company or the Health Dept. for your state.  Well water testing (or lack of) varies from state-to-state and some well owners may be on their own or have new concerns.

The following resources may be helpful:

“How Safe is Your Tapwater?” post of Oct. 7, 2017, Check by zipcode                                          A Quality Life web magazine on Facebook

EPA.gov   Drinking Water Contamination

http://www.usgs.gov   Water Resources

Dept. of Health (your state)

Home Water Testing

                                                    Simple Water     mytapscore.com                                                                                                      Simpltek     www.simpltek.com

How You Can Help with Toxic Recycling:

Some areas provide year round hazardous waste recycling centers.  Some also sponsor seasonal hazardous waste collection events usually in the spring and fall.  You can search the internet for Hazardous Waste Disposal using the name of your city/county.  Or, contact your city or county Public Works Dept. or information line.

 

Coming Soon

Hello!  We apologize for the delay.  We ran into a little glitch researching the ramen noodles further.  Who knew this topic would turn out to be so complicated?  We’re also researching drinking water and that issue varies across the country.  There is a town that tests the water of each resident every year and it will be fascinating to get into that more.  We do continue to post on A Quality Life web magazine on Facebook.  If you haven’t signed up yet, you are welcome to.  It’s not like a friend request, you can sign up without fear of rejection.

Tidbits: Canned Peas

Yes, we’re still researching Part 2 of the Ramen Noodle Adventure but in the meantime, this came to our attention.  Sometimes we receive comments that we don’t include in the Comment section because answers have to be researched.

A reader complained that when she went to buy canned peas (for a recipe) at the branch of Cub Foods she frequented, the six brands, including the “organic,” all had added sugar and she was unable to find any early peas at all.

Given the weather problems across the country, perhaps there is a shortage of early peas.  At any rate, she had a conundrum because at least two of the brands, including Green Giant and Del Monte, had BPA (bisphenol A) lined cans.  Also, she figured if she wanted sugar in her peas it was up to her to add it.

Although not at this branch of Cub Foods, there is a brand called Libby’s Naturals with no salt or sugar added and their label says “Sweet Peas.”  These cans are BPA-free, however not all Libby’s canned products are BPA-free.  It’s a step forward with canned vegetables, but their canned pumpkin is still questionable.

Anyway, Libby’s Naturals are available through Amazon and Walmart (not everyone lives close to a store with more natural choices).  Libby’s Gourmet Early June Peas on Amazon are listed as Currently Unavailable.

We contacted Cub’s corporate headquarters at 651-439-7200 during business hours twice and there was no answer or recording after 20 rings each time.  We then found a secondary number, 651-779-2000, and it rang 30 times with no response.

 

A Ramen Noodle Adventure, Part 1

Who didn’t depend on processed ramen noodles at one time or another, for convenience, economic reasons, flavor?  If you were under-the-weather, they were fast to make and comforting.

It was easy to make them versatile too, adding meat or vegetables or even draining some of the water and using less of the flavor packet for quick and tasty noodles.  The price couldn’t be beat so they became a staple for students or anyone on a tight budget, the stores frequently had sales on groups of packages as well.

The choice of flavors was nice, no boredom there.  They were not only filling but fun to eat with the curly noodles.

Then we found out the truth, that the processed instant noodles contained tertiary-butyl hydroquinone, also known as TBHQ, a petrochemical, according to the Food Revolution Network.  Quoting a study by Baylor University, eating a lot of processed ramen noodles containing TBHQ can increase the risk of heart disease, diabetes, and stroke.  Here at A Quality Life blog we say that people with chemical sensitivities should not eat foods with TBHQ.

Processed noodles are apparently much harder to digest than fresh, according to a YouTube video.  But, of course, there are grocery stores and restaurants that have unprocessed ramen noodles.

First, what are ramen noodles, really?  There may be some debate over the origin.  They are considered Japanese, yet are Chinese-style thin, wheat-based noodles.  Even though they differ from soba noodles which are made from buckwheat and wheat flour, they were once referred to as chuka soba.  Gluten-free ramen noodles differ as they are made with rice flour.  Gluten-free options will be discussed more in Part 2.

Fooducate readers looked over the ingredients of a brand of cup style ramen noodles and complained not only about the sodium and TBHQ but MSG, artificial flavors and had other concerns as well.

AQL ventured to an Asian grocery store that had products from China, Japan, Korea, Hawaii, India and more.  Not being noodle savvy, it was confusing at first.  There were many refrigerated sections as well as a large dry food section.

One doesn’t just waltz in and the perfect ramen noodles fly into the cart.  There were noodles that looked sort of ramen but weren’t.  There were dry packaged noodles but not sure they were much different than the processed noodles in the supermarkets.

The choice was to try TanTan Ramen, Spicy Sesame Seed Flavor, from one of the refrigerated sections because the label said, “Fresh ramen noodle with soup base, no artificial coloring or preservative added to noodle.”  These are made by Sun Noodle which lists locations in Hawaii, New Jersey, and California.

Granted, the package cost a lot more than processed ramen noodles, $5.29, but had two blocks of noodles and two liquid broth packets.  The total weight was 12 oz. and then one would add 10-12 oz. of water per block and packet, whereas the supermarket dry package is three oz. and one would add 20 oz. of water to one block that supposedly serves two.

At any rate, the TanTan Ramen noodle ingredients were:  wheat flour, purified water, wheat gluten, sea salt, sodium carbonate, cornstarch and riboflavin color (vitamin B12).  The soup base ingredients were:  water, hydrolyzed soy protein, sesame, vegetable oil, salt, soy sauce, sugar, soybean paste, alcohol, yeast extract, vinegar, garlic, ginger, clam extract, spice chili and fish extract.,  Nothing really alarming unless you have allergies.

However, there’s another element to consider here.  A package of Maruchan® chicken flavor ramen noodles contains 1660 mg. of sodium.  The package states the sodium is only 830 mg. per serving but that would be half a block.  It’s more common, though, to ingest an entire block at one sitting for an individual.  Remember, the weight would be less than the refrigerated noodles.  The TanTan Ramen actually does contain two blocks so it would contain 1740 mg. for each block and packet or 3480 mg. for both.

The FDA safe limit for sodium is 2300 mg. per day, except for certain groups which should limit the intake further.  So, these refrigerated noodles, while safer on many levels, actually have more sodium than the packaged.  Certainly, ramen can be made at home if one has the time and energy.  The quest will continue in Part 2.

 

Sodium Benzoate–A Common Additive–but is it Safe?

by S. K. LeVeille

Sodium benzoate is a synthetic product used to prevent mold and preserve acidic food.  There are natural methods used for this purpose including grape, garlic, green tea, acidophilin, rosemary, and many others.

Most of us have encountered condiment packets at casual dining places.  The packets also come routinely with food delivery.  In the ingredient list of many is “sodium benzoate.”  Examples of condiment packets containing this artificial preservative are hot sauce, duck sauce, soy sauce, and tartar sauce.  The bottled versions of these condiments on store shelves may or may not contain sodium benzoate, check labels.

Sodium benzoate, also known as E211, is sometimes found in certain brands of packaged meat, fish, cheese, pickles, soft drinks, fruit juices, salad dressings, sauerkraut, jellies, and jams. In wine, especially homemade, it can be referred to as “stabilizer” from “stabilizing tablets.”

Because ingredient labels have small print, some people find it helpful to carry a small magnifier in their pocket or purse to help while shopping.  If the ingredient is discovered at home, it may be helpful to make a list of products to avoid in the future.

According the the site, Foodeducate, when sodium benzoate is mixed with ascorbic acid (vitamin C), it transforms into benzene.  In addition, Naturally Savvy reported that scientists who evaluated the genotoxic impact in a laboratory study of sodium benzoate, found DNA damage when various concentrations were added to cells.

Sodium benzoate can also be found in some mouthwashes, shampoos, body lotions, deodorants, pills, cough syrups, and topical medications. Again, read labels and look for the words benzoic acid, benzene, E211, sodium benzoate, or benzoate, especially if you also see ascorbic acid or vitamin C.

Coca Cola eliminated sodium benzoate in 2008 in their regular Coke but not in all their products.  According to a June 2015 article in Livestrong entitled, “What Soft Drinks Have Sodium Benzoate E211 in Them?” by David B. Ryan, there were surprising findings.

While Diet Coke eliminated sodium benzoate in 2008, Fanta and Sprite still use it, supposedly because the company claims that  a flavor change would occur if natural alternatives are used.

Pepsi Max and diet versions of Mountain Dew, Sunkist Orange, Nestea, and Nordic Mist continue to use E211 worldwide. Diet Coke, Diet Pepsi, and Lipton Iced Tea now use potassium benzoate and citric acid in both bottled and canned versions.

Dr. Pepper uses E211 in plastic containers but not aluminum cans, while Mountain Dew uses E211 in all forms of packaging.  Dr. Pepper specialty drinks, such as Cherry Vanilla soda, contain E211. 7Up has shifted to potassium benzoate and vitamin E acetate.  Please refer to the article for further information.

According to Drugs.com sodium benzoate can interact negatively with Depacon (valproic acid) and Depakote (divalproex sodium).  These products may have other similar names.  Other drugs are ampicillin (probenecid), Proben-C (colchicine/probenecide), and other generic names.

When combining caffeine with sodium benzoate, which some sodas and other products do, the risk of adverse reactions with drugs increases to 87 drugs, including eleven major interactions with drugs such as Zenaflex (tizanidine). The side effects can include extra/irregular heartbeats, trembling or shaking of hands and feet.  Check the site for more information.

Remember, while small amounts of sodium benzoate may not affect the system, we are subjected to a deluge of products with this ingredient, from personal care products we use in the morning and throughout the day, some fruit drink products, possible medications, as well as certain condiments and food products, the soda we drink, and some types of wine with dinner.  It can really add up.

There are many safe products.  It may take time to read labels and adjust but worth it.  At home you can check Food Scores at the EWG (Environmental Working Group) site as well.

http://www.foodeducate.com

http://www.naturallysavvy.com

http://www.livestrong.com

http://www.drugs.com

http://www.ewg.org/foodscores

http://www.ewg.org/consumer-guides